Best of all? Then, the bombs get an extra crunch from crushed pistachios. Most of us already think of fudge as fat bombs, but with this keto recipe, they’re good-for-you fat bombs! are clickable links to these studies. Whether you’re keto or not, you’ll love these bombs! Most fat bombs contain a combination of healthy fats, binders (such as nut flours or shredded coconut), sugar-free sweeteners, and flavorings. Each Fat Bomb is made to be a tiny treat with a high-fat, low-carb ratio. End of story. Net Carbs:1g, Check out this recipe on Forget Sugar Friday. Fats:20g And if you’re wondering about the recipe title: This ice cream is so nourishing that it may just boost your fertility. Dark cherries get mashed and mixed with melty coconut butter, coconut oil, and cacao for a sweet and satisfying bite that anyone could love (and just 1 net carb per serving). This fat bomb is going to give you a creamy blueberry taste that you’re going to love almost immediately. The recipe isn’t a hard one and isn’t very time-consuming. Have a fat bomb along with your meal to get that extra bit of fat you may need. There are plenty of other fat bombs out there but the ones above are recipes that I know everyone will love and will hit the spot right away. You can’t go wrong with this fat bomb decision. These fat bombs build a satisfying base of coconut oil, cacao butter, and coconut cream, and get a refreshing zing from lemon juice and zest. The citrus flavor from the lemon makes for a light, refreshing snack anytime of the day. are clickable links to medically peer-reviewed studies. Since nutmeg is a suspect spice on the Bulletproof Diet, these fat bombs are best enjoyed sparingly. Get the recipe: Rocky Road Keto Fat Bombs. Combine all the ingredients except the chocolate together to form the balls. This fat bomb recipe makes it easy to stick to your macros. No more missing your favorite supermarket treat. Dieting never tasted so good, am I right? Plus 4 Substitutes, Detox Your Liver: Try My 6-Step Liver Cleanse, Apple Cider Vinegar Benefits and Uses (30!). And of course, eat them, too. Make these fat bombs even more Bulletproof with pastured bacon slices, grass-fed butter, and an avocado oil mayo. Avocado Oil: Healthiest Oil on the Planet? With a base similar to “get some” ice cream, this fat bomb recipe blends up into a sweet, dairy-free variation. Have a fat bomb along with … Free eBook to boost Use raw cashew butter to keep this recipe Bulletproof, and swap the raw honey with a low-carb sweetener like stevia or birch xylitol to cut carbs even more. It’s made with pumpkin puree, vanilla extract, coconut oil and shredded pumpkin and even adds collagen for an extra health boost. Bonus: there’s a peppermint version of these chocolate keto fat bombs which are PERFECT for the holidays! You’ll melt that and drizzle over your fat bombs. Image courtesy of Hungry for Inspiration. This fat bomb recipe proves that apples can be keto-friendly with the right approach. Peanuts are one of the TASTIEST low carb ingredients, which is why these Peanut Butter Fat Bombs are such a winning recipe! I love making some with chopped pecans to make each chocolate fat bomb taste like a Crunch Bar! When I have a sweet craving, it’s always for chocolate, so I make sure to have a good amount of chocolate fat bombs at the ready! Make up a batch of my coconut fat bombs instead! Pick up pastured bacon to keep these fat bombs Bulletproof. Make extra — you’ll be snacking on these often! Get your complete guide here. metabolism & healing, 30 Gluten-Free Recipes This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. From simple chocolate recipes to savory and dessert-themed fat bombs, these 45 fat bomb recipes strike the perfect balance between satisfying fat and delicious flavor. Plus, they’re easy to customize with luscious flavors that will keep you satisfied without tanking your progress. Get all the flavor of a moist German chocolate cake, without the oven (or the carbs). You only need coconut milk, coconut oil, unsweetened coconut flakes, and liquid stevia to prep them, and the results are less than 1 net carb apiece. Love deviled eggs? Nutrients. You can’t just blend them and go about your way. Lemon cheesecake fat bombs are the best of two worlds! Get the recipe: 3-Ingredient Keto Tiramisu Mousse Fat Bomb. By that I mean you have to stir all the dry ingredients together. Net Carbs:2g. Oh, no time for a trip? No matter how many times people say we shouldn’t eat raw cookie dough, I have to admit, I still sneak a lick of the spoon — but with these cookie dough fat bomb, I get all the delicious flavor of dough without the risks! MCT Oil Health Benefits, Dosage Recommendations and Recipes. Bringing only fats and nutrient-rich ingredients into a bite-sized snack. Butter: Typically, if you’re on a diet of any kind, you avoid butter as much as sugar. Each bomb has just the right amount of coffee taste and chocolatey goodness. This is a very simple recipe where all you need to do is blend the ingredients and freeze them once they are mixed. Topped with a chocolate coating and almonds, these chewy fat bombs are great for satisfying a sweet tooth. Related: New to keto? All you need is a sugar-free Jell-O pack of any flavor and heavy whipping cream. Whisk up melty chocolate, then layer in molds with a mix of coconut milk and strawberries. (Plus, no baking required.) Net Carbs:4g. Use raw almond butter to keep this one more Bulletproof, plus grass-fed ghee. Yes! Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. Coconut isn’t traditionally paired with spices, such as cinnamon and nutmeg, like in this recipe, but don’t knock it ’til you’ve tried it. Get the taste of something that could make you feel like a kid again. Butter actually offers some very keto-friendly nutrients, specifically a little magical fat known as conjugated linoleic acid (say that five times fast!). We all could use more blissful bites throughout the day! These fat bombs are ultra-satisfying and rich, thanks to a whipped filling of cooked egg yolks, mayonnaise, and avocado. These maple almond bombs will do the trick! This fat bomb recipe gets all its mocha flavor from cold brew coffee and cacao. One fat bomb comes with health benefits and low carb wonders, but too many, and you’ll be suffering the consequences. If you’re following your macros and always hitting them, then you’re doing a great job. They have just four ingredients and you don’t even need to turn on the stove. Forget a long ingredients list or complicated instructions. You likely noticed a lot of the ingredients in the above fat bombs recipes are similar, so I’ve broken down the most common healthy fats used to give you an idea of the how’s and why’s of fat bomb construction! They’re packed with butter, cream cheese and MCT oil, plus your favorite nut butter and chocolate chips. The bright notes of citrus flavor mellowed by the smooth, creamy-dreamy tang of cheesecake, all married into one utterly scrumptious fat bomb extravaganza. When making this recipe, make sure you’re using actual maple syrup and not Aunt Jemima’s, as well as all natural peanut butter (NOT Jif). You don’t need to go crazy and eat all the fat bombs you make in one sitting. The way to do this is through something the keto community likes to call fat bombs. If you’re new to fat bombs, this is the perfect starter recipe: Coconut butter mixes with cacao powder and coconut oil for a chewy, chocolatey bite. Yes! These fat bombs are the ones to reach for when you’re craving a pecan pie. Healthy fats. If you’re a fan of coconut then this is a fat bomb for you. With extra perks from strong brewed coffee and cocoa powder, these rich and creamy bombs are ultra satisfying and only have .5 net carbs each. It’s loaded with healthy fat from egg yolks, grass-fed butter, cacao butter, and XCT oil, plus sweet flavor from coconut oil and xylitol.