So all that being said (get to the point, Tiffany…) the whole. When cooking you will want a medium high heat. Add the asparagus and seasoning, pushing the asparagus under the surface of the liquid, and continue cooking for about 5 minutes, until the asparagus is tender. Bake for 15 minutes or until chicken is cooked through and asparagus is tender. The recipe starts to go really fast on this step, so make sure you have everything prepped and ready to go! Required fields are marked *. Until I found cast iron enamelware. This post may contain affiliate links. I learned the recipe that inspired this dish from my dear friend who was stationed with her husband in Italy for a few years. It takes less than 30 minutes and just one pan to make this healthy creamy lemon garlic chicken with asparagus. Remove chicken from skillet, and add asparagus and garlic, cooking 1 minute and stirring continually. Lay each piece chicken in the flour mixture to coat all sides. I prefer to use heavy cream in this recipe. Let it sit on each side without moving it around much so that it can get that nice, delicious golden brown crust. Notify me via e-mail if anyone answers my comment. Filed Under: Dinner, Keto Recipes, low-carb Tagged With: 30 minute, chicken breast, cream sauce, lemon, one-pan. customersupport@waitrose.co.uk, You can also add it to one of your existing cookbooks, Send a link to this recipe to a friend or your own e-mail address as a reminder, The recipe will be added to your scrapbook, 25g butter allrecipes.co.uk/recipe/19611/creamy-chicken-asparagus-pasta-bake.aspx Continue to cook 2 minutes or until the liquid has reduced in half. 1 medium onion, finely chopped You can use cooking wine or broth, but this step is integral to deglaze the pan, which is a fancy word for get all the brown and cooked bits off the bottom. Add chicken and asparagus back to the pan, cook 1-2 minutes til hot throughout. Just before serving, trim the tip from each asparagus spear and slice the stem into short, even lengths. This is one of my favorite recipes. So glad you enjoyed it too! If you continue to cook the sauce, it will continue to thicken. Once the cream is boiling, add the chicken back into the sauce and continue to cook for 3-5 minutes or until the sauce has thickened. Remove from heat. I used to struggle with my cookware. This dinner is a classic, and with it’s Italian influence, tastes good not only with traditional American side dishes, but also Italian ones as well. Tip 2: Try to use full-fat crème fraîche. The cooking time may change based on the size of the chicken you use. It really has the perfect combination of richness and consistency to make a great sauce. They are mild flavored little potato pillows that look and taste like pasta and go GREAT with buttery, rich sauces like this one. **For extra creamy sauce: Reducing the sauce down further (simmering longer until thickened) before adding asparagus and returning chicken to the pan will result in a thicker, creamier sauce. Add butter onion, and asparagus to the skillet and cook for 2-3 minutes, or until just tender. **For extra creamy sauce: Reducing the sauce down further (simmering longer until thickened) before adding asparagus and returning chicken to the pan will result in a thicker, creamier sauce. The sauce also will thicken more as it cools. on your browser, you can place your order by contacting our You can also whisk 2 teaspoons of corn starch into 1 tablespoon of chicken broth and stir this into the simmering sauce for an even thicker, ultra-creamy … So happy to hear you both enjoyed this recipe! You can also whisk 2 teaspoons of corn starch into 1 tablespoon of chicken broth and stir this into the simmering sauce for an even thicker, ultra-creamy lemon pan sauce. So you can serve it on a busy weeknight, or when you have company coming over and each will be equally impressed. This recipe doesn’t freeze well, so I recommend only making enough for your meal plus a day or two of leftovers. Add the garlic and cook for just under a minute. Both husband and i had two servings. Once the butter is bubbly and hot, add the chicken breast to the skillet in a single layer. Add 2 tablespoons butter to a large skillet over medium heat, once melted stir in honey. My two favorites are pesto and lemon. Plus, chicken is so easy to cook and tastes wonderful with all sorts of ingredients. Simply put one piece of chicken and divide the asparagus and sauce evenly in an airtight food container. Stir the lemon juice, crème fraîche and parsley into the pan with the chicken. I would DEFINITELY make this again! I didn’t really know what to get when my husband I first got married. Serve hot and enjoy! Add chicken to the pan and cook for 5-6 minutes per side. If you have access to a stove when you’re reheating, you can also warm it in a skillet on medium heat. Stir in the cream, lemon zest and juice and chopped herbs. You are free to manage this via your browser setting at any time. It even works well if you want to meal prep and have a simple lunch idea. Crispy Mozzarella Parmesan Crusted Chicken, Cheesy Broccoli Stuffed Chicken (low-carb, Keto), Top 10 Must Try Taco Recipes (30 Minutes or less! No matter which method you choose, just warm it until it’s hot, so the chicken doesn’t dry out. Cook for 5 mins, then turn the chicken, add the asparagus and cook for 3 mins more. You can use this, or any skillet that is large, and cooks evenly. (Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.). Me, I like asparagus, but it’s not for everyone.