Visually, you’ll know broccolini by its florets reminiscent of broccoli, which sit atop the longer stems and leaves that are more characteristic of Chinese broccoli. Broccolini is not some form of baby broccoli as the name might suggest. A lot of the skin products and beautifiers in your bathroom cabinet contain vitamin A because of its use in protecting and maintaining skin health, for example. Broccolini is high in fiber and vitamins C and A. Broccoli is a cruciferous leafy green that is low in calories and high in water content. Simple Broccolini "Broccolini is more tender than broccoli and has a milder flavor," explains JUMAHA. Broccolini is a crunchy vegetable and tastes a little bitter. It can be sautéed, steamed, roasted, and grilled. Broccoli Rabe. It’s a combination that will make your taste buds sit up and take notice for sure. In fact, if you can think of the stalks of broccolini as string beans attached to pre-chopped broccoli florets, then you’d have a more perfect understanding of the two-fold vegetable value that is broccolini. Compared to the bitter flavor of regular broccoli, Broccolini is more mild, with a sweet, earthy taste. Our final recipe is the most complex yet, with garlic, sesame seeds, soy sauce, fish sauce, red wine vinegar, and chili flakes. That includes its broccoli-esque florets and its stalks like string beans, which means it’s basically two vegetable experiences for the price of one. While broccoli’s flowering head and leafy greens can be eaten, the whole plant is not edible. Broccolini was developed as a hybrid of broccoli and Chinese broccoli in Japan. Broccolini vs. All four are winter greens, all include dark green leaves and florets, but they are still not the same veggie at all. Broccolini is a cross between broccoli and Chinese broccoli (also called gai lan or Chinese kale). A good source of... Chinese Broccoli. Broccolini was created in 1993 by Crossings of broccoli and Chinese broccoli. Copyright © 2020 Macmillan Holdings, LLC. Broccolini vs. broccoli, broccoli rabe vs. Chinese broccoli… what is the difference between all of these broccoli off-shoots? Broccolini is a hybrid cross between Chinese broccoli and traditional broccoli. This might be the recipe you choose first, just so you can interview this skinny vegetable and get a feel for how it cooks, tastes, and fares in your kitchen. You can change your choices at any time by visiting Your Privacy Controls. Because the thin stalks are tender enough, you can cook and eat them as well, and at the same cook time rate as the florets. Although broccolini is sometimes called "baby broccoli," it is not really an immature version of regular broccoli, but rather a cross between broccoli and gai-lan, or Chinese broccoli. The popular broccoli you found year-round in grocery stores has a tree-like head and short stems. With butter and lemon juice, 4 quarts of water, some lemon zest, and black pepper, this recipe makes your broccolini softer than ever, and delivers it in a tasty sauce that can be easily spread over rice or prepared with tofu for a full-plated meal. With all the healthy benefits broccoli offers, I've been trying to incorporate at least one serving per day into my diet. Nutritionally-speaking, broccolini and broccoli are comparable; both are a great source of vitamins A, C, and K. As for all those other compounds that make broccoli so good for you, such as sulphoranes, indoles, and isothiocyanates, these are found in all cruciferous vegetables--including broccolini! Yahoo is part of Verizon Media. Required fields are marked *, © VeggieShake.com 2018 All rights reserved. To enable Verizon Media and our partners to process your personal data select 'I agree', or select 'Manage settings' for more information and to manage your choices. It has small florets, long stalks, and a few small leaves — all of which are edible. Your email address will not be published. It’s an everything-and-the-kitchen-sink-style recipe, so don’t be afraid to use whatever you’ve got and make it your own. We and our partners will store and/or access information on your device through the use of cookies and similar technologies, to display personalised ads and content, for ad and content measurement, audience insights and product development. Along with vitamin A, the vitamin C content in broccolini also has properties that guard against infection, reduce inflammation, and even contribute to anti-aging efforts in the body. Once you’ve met the broccolini, then you might want to get more adventurous with some of the other recipes below. Here are some more details about the health attributes of this hybrid veggie. Here’s how to tell them apart. ). The enzyme indole-3-carbinol has a hand in liver detoxification and helps to maintain hormone balance in the body. Although it tastes very similar to broccoli and can be prepared in the same way, broccolini is usually a bit sweeter and the stalks are more tender, which means they cook faster. Broccolini is instead a natural hybrid, a cross between Chinese broccoli or Chinese kale and broccoli. This quick broccolini dish is delicious, good for you, and full of garlicky, lemony flavor." The only time you don’t need a good amount of fiber each day is if you’re about to go in for a medical procedure or you have an inflammatory disorder of the bowel that requires a low-fiber rest period. Broccoli. Although it is less bitter as compared to broccoli. We’re drawing clear lines between various members of the broccoli family, explaining the health benefits of this thin, green vegetable, and suggesting some tasty recipes you can prepare right away in case you want to try broccolini for yourself. You’ve heard of broccolini but aren’t clear on what it is or how to cook it? Broccolini’s cook time is shorter than that of regular broccoli, but it’s still a closer relative to broccoli as a fellow brassica family member (along with Brussels sprouts and cabbage) than broccoli rabe is to either of them. Instead of growing into large heads with thick stalks, broccolini grows in slender individual stalks, each topped by a small floret. It has longer stalks with loose crown florets. Broccolini has a sweeter, mellower taste, milder than broccoli, while still maintaining the same anti-diabetic, anti-cancer, and anti-microbial properties that broccoli has, along with the powerful antioxidant sulforaphane. The fiber in broccolini also works as a prebiotic, meaning it feeds the good bacteria in your digestive tract and helps to keep your digestive system balanced and healthy. As simple as they come, roasted broccolini is nothing but broccolini, olive oil, and a little kosher salt and black pepper. With a lemon and some smashed garlic, this simple recipe tastes great, as the lemon slices caramelize and take on a jam-like jellied consistency and the broccolini becomes crispy on the ends of its florets. Hopefully now you have a better understanding of what makes broccolini distinct from broccoli and the rest of the whole big broccoli family. sulphoranes, indoles, and isothiocyanates. It looks almost identical to broccoli, but is much smaller and more delicate. Also known as Chinese kale, “jie lan” in Mandarin, and “gai lan” or “kai lan” in Cantonese, Chinese broccoli is a leafy green vegetable and member of the kale family, along with collard greens and other cruciferous vegetables like cabbage, broccoli, and cauliflower. Enjoy it as a side or plate it over rice or noodles, or zoodles for even more vegetable content. With that said, broccolini lacks some of the essential nutrients that traditional broccoli has. Get a pound and a half of broccoli, some cremini mushrooms, a sweet onion, and some white wine or vermouth, and make this saucy dish with a dash of pepper and Parmesan. Can I substitute broccolini for broccoli and continue to get the same health benefits? Broccolini has a mild “greens” flavor and the entire plant can be eaten. Though it appears to have the same small buds often seen on broccoli florets, broccoli rabe is nevertheless a more bitter vegetable that subsequently retains its stronger flavor when included in heavily sauced meals or when prepared with meats (as it often is in Italian cuisine). Roasted Broccolini and Lemon with Parmesan, Delicious and Nutritious: Roasted Sunflower Seeds (With Recipes! The stalks stay tender, the garlic gives it another flavorful depth, and with Parmesan on top you’ve got at least three food groups going on in one easy pan. Broccolini requires less prep time as you don’t have to peel the stem. Broccoli: What Is Broccolini? Indole-3-carbinol is derived from a substance known as glucobrassicin, which is found in vegetables such as kale, broccoli, collards, Brussels sprouts, cabbage, cauliflower, mustard greens, rutabagas, and turnips. Information about your device and internet connection, including your IP address, Browsing and search activity while using Verizon Media websites and apps. Though broccoli and … Not only is it milder in taste than broccoli and far sweeter than broccoli rabe, but it also has a quick cook time and no roughage to peel or throw away: what you buy with broccolini is what you get to eat. It looks almost identical to broccoli, but is much smaller and more delicate. Quick to prepare and memorable to eat, the Asian flare on this dish is perfect for impressing company. Because broccolini has a good amount of beta-carotene, which gets converted to vitamin A in the body, broccolini is a boon to healthy skin. Q. Nutritionally-speaking, broccolini and broccoli are comparable; both are a great source of vitamins A, C, and K. Though broccoli and broccolini have very similar flavors, broccolini is slightly sweeter and could be compared to asparagus. Indole-3-carbinol forms when these vegetables are cut, cooked, or chewed, and is also used for cancer prevention. Another simple recipe, this one a sauté with garlic and olive oil that will flavor your broccolini but also soften it up for easy eating and digesting. Have it cooked alongside dinner, or eat it raw with some dip as part of a crudité plate. And while it can be eaten raw, Broccolini is best when cooked. Just like broccoli and many other vegetables, broccolini contains fiber that the body needs to bind together waste product in the gut, and move it on out with comfort and ease. "I love the mix of textures; the crunchy stems and the softer florets that soak up sauce are a great combination. Your email address will not be published. Broccolini also has the phytochemical sulforaphane, an anti-cancer antioxidant that protects your skin and helps lower inflammation. Broccolini contains potassium as well, important for heart and kidney health. This article will answer your questions, including what is broccolini, is it as healthy as broccoli, and what kind of vitamins are in it. Steam it, sauté it in olive oil, roast it as a side dish, or include it in a stir-fried main course—you can prepare broccolini any way you would normally prepare traditional broccoli, and more.